In response to COVID-19, the MHSAA made some changes to the requirements for 2020-21 athletic seasons, most notably, waiving the pre-participation physical exam for students who have previously had one done.   Any student with a valid physical exam dated on or after April 15, 2019, will only need to fill out the health questionnaire that

In a recently published article sports medicine specialist, James Moeller, M.D., discusses the importance of “rest and rejuvenation” as part as your workout plans.  Dr. Moeller offers five guidelines for rest days so athletes can allow their muscles time to rebuild.   One of the many advantages to the workouts on PLT4M, rest days are built

We had 36 student-athletes log on to PLT4M this past week, which is three less from last week’s number.    Of those 36 who logged a workout on PLT4M last week, 22 were on multiple times.  Our perfect attendance list only had two student-athletes who made it five times: Carson Chilson and Jaren Vogel.  Keep working

We had 39 student-athletes log on to PLT4M this past week, which is eight less from last week’s number.    Of those 39 who logged a workout on PLT4M last week, 28 were on multiple times.  Our perfect attendance list only had 6 student-athletes who made it five times: Carson Chilson, Jenna Harrison, Alyssa Larson, Logan McVicker, Jaren

Throughout the spring, we will be pausing to thank our senior athletes and band members for their hard work and dedication to our school community.   We thank our seniors for the opportunity to watch them grow and for leaving a lasting impact on future Eagles!   Join us in wishing the Class of 2020 good luck

It is important for our student-athletes to pay attention to their health and well-being.   The loss of spring sports has only magnified the fact that you only get so many opportunities to participate in interscholastic athletics, therefore, sitting out because of an injury that may have been prevented is worth the precautions needed to avoid

Although we could have never imagined our current situation, the Eagles were prepared.  Despite the cancellation of the winter post season and the loss of our spring season, Kent City’s student-athletes have transitioned into their “new way of life” . . . for now, with very few set-backs.   The reason, our partnership with PLT4M, an

We had 48 student-athletes log on to PLT4M this past week, which is six less from last week’s number.    Of those 48 who logged a workout on PLT4M last week, 31 were on multiple times.  Our perfect attendance list only had 5 student-athletes who made it five times: Jenna Harrison, Alyssa Larson, Carter Magoon, Logan

Today we are going to check in with freshman Savannah Miller.   Miller is a three sport athlete for Kent City, playing volleyball, basketball, and softball.   During her freshman year, Miller starred on the freshman volleyball team in the fall.  Over the winter, Miller joined the junior varsity basketball team.   This spring, Miller was looking forward

Regardless of the sport, tournament time is always exciting.   We plan our lives around them: March Madness, Super Bowl Sunday, College Bowl Season, etc.  In Michigan late October means the MHSAA Football Playoffs, the lone tournament that teams must qualify to participate in.   Teams gather all around the state to watch selection Sunday to find