In response to COVID-19, the MHSAA made some changes to the requirements for 2020-21 athletic seasons, most notably, waiving the pre-participation physical exam for students who have previously had one done.   Any student with a valid physical exam dated on or after April 15, 2019, will only need to fill out the health questionnaire that

In a recently published article sports medicine specialist, James Moeller, M.D., discusses the importance of “rest and rejuvenation” as part as your workout plans.  Dr. Moeller offers five guidelines for rest days so athletes can allow their muscles time to rebuild.   One of the many advantages to the workouts on PLT4M, rest days are built

We had 36 student-athletes log on to PLT4M this past week, which is three less from last week’s number.    Of those 36 who logged a workout on PLT4M last week, 22 were on multiple times.  Our perfect attendance list only had two student-athletes who made it five times: Carson Chilson and Jaren Vogel.  Keep working

We had 39 student-athletes log on to PLT4M this past week, which is eight less from last week’s number.    Of those 39 who logged a workout on PLT4M last week, 28 were on multiple times.  Our perfect attendance list only had 6 student-athletes who made it five times: Carson Chilson, Jenna Harrison, Alyssa Larson, Logan McVicker, Jaren

It is important for our student-athletes to pay attention to their health and well-being.   The loss of spring sports has only magnified the fact that you only get so many opportunities to participate in interscholastic athletics, therefore, sitting out because of an injury that may have been prevented is worth the precautions needed to avoid

We had 47 student-athletes log on to PLT4M this past week, which is one less from last week’s number.    Of those 47 who logged a workout on PLT4M last week, 30 were on multiple times.  Our perfect attendance list only had 6 student-athletes who made it six times: Kenzie Bowers, Lexie Bowers, Kierra Flegel, Alyssa

Although we could have never imagined our current situation, the Eagles were prepared.  Despite the cancellation of the winter post season and the loss of our spring season, Kent City’s student-athletes have transitioned into their “new way of life” . . . for now, with very few set-backs.   The reason, our partnership with PLT4M, an

We had 48 student-athletes log on to PLT4M this past week, which is six less from last week’s number.    Of those 48 who logged a workout on PLT4M last week, 31 were on multiple times.  Our perfect attendance list only had 5 student-athletes who made it five times: Jenna Harrison, Alyssa Larson, Carter Magoon, Logan

Today we are going to check in with freshman Savannah Miller.   Miller is a three sport athlete for Kent City, playing volleyball, basketball, and softball.   During her freshman year, Miller starred on the freshman volleyball team in the fall.  Over the winter, Miller joined the junior varsity basketball team.   This spring, Miller was looking forward

Today we are going to check in with freshman Abby Pecynski.  Pecynski is a three sport athlete for the Eagles participating on the bowling team and playing basketball in the winter, and playing softball in the spring.   Last winter, Pecynski was a major factor in Kent City’s historic run to the State Championship match in