Coed Varsity Weight Training Strength & Conditioning · Josh Anderson leads the pack after week 1 — PLT4M Workouts 4-5 — 4-11– Are you up for the challenge?
Week one has come and gone and we had 21 student-athletes (see the list below) sign in to PLT4M. I can tell you first hand that this is a great workout, I started last week. I am sore, but I plan to continue this week. It has been a great opportunity to spend some time