Kent City Varsity Wrestling

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MHSAA changes pre-participation physical exam requirement for 2020-21

In response to COVID-19, the MHSAA made some changes to the requirements for 2020-21 athletic seasons, most notably, waiving the pre-participation physical exam for students who have previously had one done.   Any student with a valid physical exam dated on or after April 15, 2019, will only need to fill out the health questionnaire that

Add Rest Days to Your Workout Routines — MHSAA Second Half Page

In a recently published article sports medicine specialist, James Moeller, M.D., discusses the importance of “rest and rejuvenation” as part as your workout plans.  Dr. Moeller offers five guidelines for rest days so athletes can allow their muscles time to rebuild.   One of the many advantages to the workouts on PLT4M, rest days are built

Dolan Bair wins the Class C Rich Tompkins Multi-Sport Athlete Award

It should not take Dolan Bair long to get acclimated to living on campus at Michigan State University in the fall as he has had four years of experience “living” at Kent City High School.  Take a look at his resume from just his senior year: varsity football, varsity soccer, marching band, varsity wrestling, student-government,

Logan McVicker leads the way — PLT4M Workouts 5-24 — 5-30

We had 39 student-athletes log on to PLT4M this past week, which is eight less from last week’s number.    Of those 39 who logged a workout on PLT4M last week, 28 were on multiple times.  Our perfect attendance list only had 6 student-athletes who made it five times: Carson Chilson, Jenna Harrison, Alyssa Larson, Logan McVicker, Jaren

Eagles of the Week — The Class of 2020

The class of 2020 will be remembered for a long time, and not just for obstacles they have had to overcome during their senior year . . . at Kent City that is.   I can not speak for other students at other schools, but here, this year’s graduates are as talented as they come, and

Committed to Excellence — Connecting with Pedro Diaz-Charles

Today we are going to check in with freshman Pedro Diaz-Charles.   Diaz-Charles plays soccer and wrestles for the Eagles.  This past fall, Diaz-Charles played goalie for the varsity soccer team.   In the winter, Diaz-Charles helped the Eagles capture their fourth consecutive CSAA Silver championship in wrestling.   At the conference tournament, Diaz-Charles finished in 4th place,

WE are Kent City’s Class of 2020 — Jesus Hernandez

Throughout the spring, we will be pausing to thank our senior athletes and band members for their hard work and dedication to our school community.   We thank our seniors for the opportunity to watch them grow and for leaving a lasting impact on future Eagles!   Join us in wishing the Class of 2020 good luck

Committed to Excellence — Connecting with Brayden Armstrong

Today we are going to check in with freshman Brayden Armstrong. Armstrong plays football and wrestles for Kent City.   This past fall, Armstrong played on the offensive and defensive lines for the junior varsity football team.  Over the winter, Armstrong helped Kent City’s wrestling team capture their fourth consecutive CSAA Silver championship, while having a

Put a Stop to Recurring Injuries — from the MHSAA Second Half page

It is important for our student-athletes to pay attention to their health and well-being.   The loss of spring sports has only magnified the fact that you only get so many opportunities to participate in interscholastic athletics, therefore, sitting out because of an injury that may have been prevented is worth the precautions needed to avoid