Multiple Teams · Logan McVicker leads the way — PLT4M Workouts 5-24 — 5-30


We had 39 student-athletes log on to PLT4M this past week, which is eight less from last week’s number.    Of those 39 who logged a workout on PLT4M last week, 28 were on multiple times.  Our perfect attendance list only had 6 student-athletes who made it five times: Carson Chilson, Jenna Harrison, Alyssa Larson, Logan McVicker, Jaren Vogel, Jasmine Weeks.  With the holiday weekend, no one put in an extra day to reach six.  Keep working Kent City!  If you do not see a friend, family member, or a teammate on this list (below) — call them an encourage them to to follow the PLT4M workouts.

We are keeping pace with our physical education classes to cut down on any confusion — they are back to week two for the remote workouts, so we will do the same.   Please log your workouts when you are finished!

Access our PLT4M cheat sheet by using the following link:

PLT4M Cheat Sheet

Eagles’ Board of Excellence — Fitness Challenges
On Tuesdays and Thursdays, make sure you are completing and logging your results for our fitness challenges.   Last week no one was able to defeat Shawn Darling in the push-up challenge, as his 56 push-ups still hold the top spot.   In the plank hold, Logan McVicker’s mark of 5:00 minutes still stands although Jenna Harrison continues to close the gap, posting a 4:01 last week.

This week we are testing the 1 minute sit-up challenge and the 1 mile run.   Logan McVicker is the current leader with 62 sit-ups in 1 minute although he has several hot on his trail, with Lexie Bowers (60), Zane Kik (55), and Troy Atwood all within striking distance.   In the 1 mile run, Jaren Vogel has posted the fastest time this spring with a 5:40.  Make sure you log your results on PLT4M!

Monday, May 25, 2020
Workout #4: Today’s session is a great big mix of volume through a number of different movement patterns…total body work capacity is the name of the game!

To see a video summary of Workout #4, use the following link: Workout #4

Tuesday, May 26, 2020
Mastering Mobility #3: Low Dragon –Right Leg; Low Dragon — Left Leg; Frog; Extended Spiderman — Right Leg; Extended Spiderman — Left Leg; Saddle Position; Samson Stretch — Right Leg; Samson Stretch — Left Leg; Seated Butterfly

To see the video of Mastering Mobility #3, use the following link: Mastering Mobility #3

Fitness Challenge: Sit-Ups — 1 Minute  

Wednesday, May 27, 2020
Workout #5: Workout “#5” is all about your lower body power/strength capacity.

To see a video summary of Workout #5, use the following link: Workout #5 

Thursday, May 28, 2020
Mastering Mobility #4: Elevated Child Pose, Thread the Needle — Right; Thread the Needle L; Archer R; Archer L; Half Front Split R; Half Front Split L; Seated Straddle; Seated Straddle R; Seated Straddle L; Standing Straddle 

To see the video of Mastering Mobility #4, use the following link: Mastering Mobility #4

Fitness Challenge: Push Ups — 1 Mile Run 

Friday, May 29, 2020
Workout #6: This training session is really targeting your upper body, namely the anterior core and your shoulders/chest.

To see a video summary of Workout #6, use the following link: Workout #6

Saturday, May 30, 2020
No Workouts Scheduled

 

Attendance May 17 — May 23

Xander Chatel
Ryan Darling
Shawn Darling
Noah Dietlein
Kierra Flegel
Will Harrison
Adrian Hernandez
Rafael Honorio
Austin Kerwin
Eli Lain
Carson Pieper
Jim Anderson (2)
Lane Dailey (2)
Emmalyn Geers (2)
Madelyn Geers (2)
Carter Magoon (2)
Caroline VanOeffelen (2)
Ryan Wheeler (2)
Jaret Jaramillo (3)
Troy Atwood (3)
Joscey Carew (3)
Kaila Krueger (3)
Zane Kik (3)
Kyler Larson (3)
Austin Loew (3)
Dilayla Martinez (3)
Kaden Perkins (3)
Anggie Sanchez (3)
Kendall Veltkamp (3)
Josh Anderson (4)
Kenzie Bowers (4)
Lexie Bowers (4)
Madison Carter (4)
Carson Chilson (5)
Jenna Harrison (5)
Alyssa Larson (5)
Logan McVicker (5)
Jaren Vogel (5)
Jasmine Weeks (5)