Multiple Teams · Stay the Course Eagles — Your Work Ethic WILL Pay Off! PLT4M Workouts 5-10 — 5-16


We had 48 student-athletes log on to PLT4M this past week, which is six less from last week’s number.    Of those 48 who logged a workout on PLT4M last week, 31 were on multiple times.  Our perfect attendance list only had 5 student-athletes who made it five times: Jenna Harrison, Alyssa Larson, Carter Magoon, Logan McVicker, and Jasmine Weeks.   Shawn Darling went the extra mile this week, logging on six times!  Keep working Kent City!  If you do not see a friend, family member, or a teammate on this list (below) — call them an encourage them to to follow the PLT4M workouts.

We are keeping pace with our physical education classes to cut down on any confusion.   Please log your workouts when you are finished!

Access our PLT4M cheat sheet by using the following link:

PLT4M Cheat Sheet

Eagles’ Board of Excellence — Fitness Challenges
On Tuesdays and Thursdays, make sure you are completing and logging your results for our fitness challenges.   Last week we had very few attempts to improve their scores in the 1 mile run and the 1 minute sit-ups.  Austin Loew remains the leader with 73 sit-ups in 1 minute, while Jaren Vogel leads in the 1 mile run with a time of 5:40.   Both of these scores were achieved in the month of April.

This week we are testing the 2 minute burpees on Tuesday, and the 1 minute air-squat on Thursday.  Everyone is still chasing Jaren Vogel in the 2 minute burpee challenge, he completed 42 in April.   In the 1 air squat, Logan McVicker performed 74 last week to tak the lead from Jaren Vogel (70).   Your overall leader remains Jaren Vogel.  Make sure you log your results on PLT4M!

Sunday, May 10, 2020
No Workouts Scheduled

Monday, May 11, 2020
Workout #13 — Juiced up version of our very first “living room” workout session.   

To see a video summary of Workout #13, use the following link: Workout #13

Tuesday, May 12, 2020
Mastering Mobility #9: Spiderman R, Spiderman L, Down Dog, Pigeon R, Pigeon L, Child Pose, Spiderman R, Spiderman L, Down Dog, Pigeon R, Pigeon L, and Child Pose 

To see the video of Mastering Mobility #9, use the following link: Mastering Mobility #9

Fitness Challenge: 2 Minute Burpee Challenge  

Wednesday, May 13, 2020
Workout #14 — Combination of lunging, pressing, and cardio via burpees.  

To see a video summary of Workout #14, use the following link: Workout #14

Thursday, May 14, 2020
Mastering Mobility #10: Side Half Split R, Side Half Split L, Saddle, Front Half Split R, Side Half Split L, Half Saddle R, Half Saddle L, Forward Fold R, Forward Fold L, and Saddle 

To see the video of Mastering Mobility #10, use the following link: Mastering Mobility #10

Fitness Challenge: 1 Minute Air Squat  

Friday, May 15, 2020
Workout #15 — Mix of lower body and core movements over a long, high volume workout. 

To see a video summary of Workout #15, use the following link: Workout #15

Saturday, May 16, 2020
No Workouts Scheduled

Here are the student-athletes who were on PLT4M last week — the numbers in parentheses indicate how many days they logged in:

  • Kennedy Campbell
  • Madelyn Ellicott
  • Emmalyn Geers
  • Will Harrison
  • Jakob Herbig
  • Adrian Hernandez
  • Kaila Krueger
  • Austin Kerwin
  • Landen Kolehouse
  • Webb Longcore
  • Ryan Lucht
  • Justin Mack
  • Carson Pieper
  • Kaley Rice
  • Alycela Rose
  • Clarissa Rubio-Casas
  • Natalie Snyder
  • Lane Dailey (2)
  • Eli Lain (2)
  • Dilayla Martinez (2)
  • Kaden Perkins (2)
  • Caroline VanOeffeln (2)
  • Jim Anderson (3)
  • Josh Anderson (3)
  • Lexie Bowers (3)
  • Carson Chilson (3)
  • Kierra Flegel (3)
  • Madelyn Geers (3)
  • Zane Kik (3)
  • Brenda Marquez Rincon (3)
  • Jaren Vogel (3)
  • Ryan Wheeler (3)
  • Joe Anderson (4)
  • Skye Bouwkamp (4)
  • Kenzie Bowers (4)
  • Madison Carter (4)
  • Ryan Darling (4)
  • Rafael Honorio (4)
  • Jaret Jaramillo (4)
  • Kyler Larson (4)
  • Anggie Sanchez (4)
  • Kendall Veltkamp (4)
  • Jenna Harrison (5)
  • Alyssa Larson (5)
  • Carter Magoon (5)
  • Logan McVicker (5)
  • Jasmine Weeks (5)
  • Shawn Darling (6)